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July 28, 2015



Free uppers for all!

But seriously, if it were as easy to just saying no to calories that you don't need, we'd all be a healthy weight. Hard problem. I'm sure different people will respond to different programs, but which program for which people?


Ted Tucker

Hi Kris,
As I've shared with you many times before, I'm a huge fan of our work. In my opinion achieving or maintaining an optimal weight is really not about "energy balance", it's about eating whole foods without consuming added sugars. If you haven't already seen "Fed Up" the movie, I highly encourage you to check it out and spread the word as you do so brilliantly. It's a really powerful film - even the 2 minute trailer could change lives. It's also on Netflix.

Aloha, Ted Tucker

Ted Tucker

Uh...that's fan of "your" work...


It's a hard problem. No easy answers.

Twinkie diet helps nutrition professor lose 27 pounds


From a reader via email:

"My suggestion. Instead of putting calories on a menu put how many miles you would have to walk to work off the meal. For instance if there are 1,100 calories in a Denny’s Grand Slam breakfast you would put: You will have to walk eleven miles today to work off this menu selection. I can get my head around walking eleven miles more than I can 1,100 calories."

Fitness center software

Make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium — something to keep in mind when planning your meals. Plan on making sure that all items you choose are fresh: that means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein....


hi dear this will awesomely help you to lose your weight instantly. i tried this and it worked 1000% for me good luck :

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